BLACKBERRY JAM vs PRESERVES

Nutrition comparison per 100 g serving

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BLACKBERRY JAM wins in 2 out of 10 nutrient categories

BLACKBERRY JAM: 2 vs PRESERVES: 1 (7 ties)

Overview

Nutrient	BLACKBERRY JAM	PRESERVES	Winner
Calories	214 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	57.1 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY JAM	PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	BLACKBERRY JAM	PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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