BLACKBERRY JAM vs MANGO PRESERVES
Nutrition comparison per 100 g serving
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BLACKBERRY JAM wins in 2 out of 7 nutrient categories
BLACKBERRY JAM: 2
vs
MANGO PRESERVES: 1
(4 ties)
Overview
| Nutrient | BLACKBERRY JAM | MANGO PRESERVES | Winner |
|---|---|---|---|
| Calories | 0 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY JAM | MANGO PRESERVES | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 53 MG |