BLACKBERRY JAM vs CONCORD GRAPE JAM
Nutrition comparison per 100 g serving
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BLACKBERRY JAM wins in 4 out of 10 nutrient categories
BLACKBERRY JAM: 4
vs
CONCORD GRAPE JAM: 0
(6 ties)
Overview
| Nutrient | BLACKBERRY JAM | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY JAM | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |