BLACKBERRY JAM vs STRAWBERRY SQUEEZABLE SPREAD
Nutrition comparison per 100 g serving
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BLACKBERRY JAM wins in 4 out of 11 nutrient categories
BLACKBERRY JAM: 4
vs
STRAWBERRY SQUEEZABLE SPREAD: 0
(7 ties)
Overview
| Nutrient | BLACKBERRY JAM | STRAWBERRY SQUEEZABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY JAM | STRAWBERRY SQUEEZABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY JAM | STRAWBERRY SQUEEZABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |