BLACKBERRY JAM vs PITTED SOUR CHERRY
Nutrition comparison per 100 g serving
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PITTED SOUR CHERRY wins in 3 out of 10 nutrient categories
BLACKBERRY JAM: 1
vs
PITTED SOUR CHERRY: 3
(6 ties)
Overview
| Nutrient | BLACKBERRY JAM | PITTED SOUR CHERRY | Winner |
|---|---|---|---|
| Calories | 267 cal | 240 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 26.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY JAM | PITTED SOUR CHERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | BLACKBERRY JAM | PITTED SOUR CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 8 MG |