BLACKBERRY JAM vs ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD

Nutrition comparison per 100 g serving

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ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD wins in 2 out of 10 nutrient categories

BLACKBERRY JAM: 1 vs ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD: 2 (7 ties)

Overview

Nutrient	BLACKBERRY JAM	ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD	Winner
Calories	267 cal	147 cal
Protein	0 g	0 g	Tie
Carbs	26.7 g	41.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY JAM	ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	BLACKBERRY JAM	ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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