BLACKBERRY HONEY vs TURTLE CHEESECAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACKBERRY HONEY: 4
vs
TURTLE CHEESECAKE: 4
(2 ties)
Overview
| Nutrient | BLACKBERRY HONEY | TURTLE CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 198 cal | 375 cal | |
| Protein | 1.9 g | 5.5 g | |
| Carbs | 17.9 g | 37.5 g | |
| Fat | 12.3 g | 22.7 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY HONEY | TURTLE CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY HONEY | TURTLE CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 9 MG | 289 MG |