BLACKBERRY HONEY vs LAVA CAKE
Nutrition comparison per 100 g serving
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BLACKBERRY HONEY wins in 6 out of 10 nutrient categories
BLACKBERRY HONEY: 6
vs
LAVA CAKE: 2
(2 ties)
Overview
| Nutrient | BLACKBERRY HONEY | LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 198 cal | 388 cal | |
| Protein | 1.9 g | 5.9 g | |
| Carbs | 17.9 g | 45.9 g | |
| Fat | 12.3 g | 21.2 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY HONEY | LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY HONEY | LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 9 MG | 65 MG |