BLACKBERRY FRUIT SPREAD vs MANGO JAM

Nutrition comparison per 100 g serving

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BLACKBERRY FRUIT SPREAD wins in 3 out of 7 nutrient categories

BLACKBERRY FRUIT SPREAD: 3 vs MANGO JAM: 1 (3 ties)

Overview

Nutrient	BLACKBERRY FRUIT SPREAD	MANGO JAM	Winner
Calories	278 cal	316 cal
Protein	0 g	0 g	Tie
Carbs	61.1 g	79.0 g
Fat	2.8 g	0 g
Fiber	11.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BLACKBERRY FRUIT SPREAD	MANGO JAM	Winner
Sodium, Na	0 MG	0 MG	Tie

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