BLACKBERRY FRUIT SPREAD vs RASPBERRY FRUIT SPREAD WITH AGAVE NECTAR
Nutrition comparison per 100 g serving
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BLACKBERRY FRUIT SPREAD wins in 4 out of 11 nutrient categories
BLACKBERRY FRUIT SPREAD: 4
vs
RASPBERRY FRUIT SPREAD WITH AGAVE NECTAR: 1
(6 ties)
Overview
| Nutrient | BLACKBERRY FRUIT SPREAD | RASPBERRY FRUIT SPREAD WITH AGAVE NECTAR | Winner |
|---|---|---|---|
| Calories | 167 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 44.4 g | Tie |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY FRUIT SPREAD | RASPBERRY FRUIT SPREAD WITH AGAVE NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY FRUIT SPREAD | RASPBERRY FRUIT SPREAD WITH AGAVE NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 28 MG | 0 MG |