BLACKBERRY FRUIT SPREAD vs APPLE CIDER JAM
Nutrition comparison per 100 g serving
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APPLE CIDER JAM wins in 2 out of 10 nutrient categories
BLACKBERRY FRUIT SPREAD: 1
vs
APPLE CIDER JAM: 2
(7 ties)
Overview
| Nutrient | BLACKBERRY FRUIT SPREAD | APPLE CIDER JAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 184 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 47.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY FRUIT SPREAD | APPLE CIDER JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 79 MG |