BLACKBERRY FRUIT SPREAD vs CATAWBA RASPBERRY

Nutrition comparison per 100 g serving

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CATAWBA RASPBERRY wins in 3 out of 7 nutrient categories

BLACKBERRY FRUIT SPREAD: 1 vs CATAWBA RASPBERRY: 3 (3 ties)

Overview

Nutrient	BLACKBERRY FRUIT SPREAD	CATAWBA RASPBERRY	Winner
Calories	278 cal	143 cal
Protein	0 g	0 g	Tie
Carbs	61.1 g	35.7 g
Fat	2.8 g	0 g
Fiber	11.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BLACKBERRY FRUIT SPREAD	CATAWBA RASPBERRY	Winner
Sodium, Na	0 MG	0 MG	Tie

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