BLACKBERRY FRUIT SPREAD vs JAM

Nutrition comparison per 100 g serving

Ad 468x60

BLACKBERRY FRUIT SPREAD wins in 2 out of 10 nutrient categories

BLACKBERRY FRUIT SPREAD: 2 vs JAM: 1 (7 ties)

Overview

Nutrient	BLACKBERRY FRUIT SPREAD	JAM	Winner
Calories	211 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	57.9 g	68.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY FRUIT SPREAD	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	12.6 MG

Mineral	BLACKBERRY FRUIT SPREAD	JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90