BLACKBERRY FRUIT PULP vs CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACKBERRY FRUIT PULP: 5
vs
CAESAR SALAD KIT: 5
(1 ties)
Overview
| Nutrient | BLACKBERRY FRUIT PULP | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 25 cal | 130 cal | |
| Protein | 0.6 g | 4 g | |
| Carbs | 5.0 g | 7 g | |
| Fat | 0.3 g | 10 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY FRUIT PULP | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY FRUIT PULP | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 90 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 210 MG |