BLACKBERRY FRUIT PULP vs RED DICED ONION
Nutrition comparison per 100 g serving
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BLACKBERRY FRUIT PULP wins in 6 out of 11 nutrient categories
BLACKBERRY FRUIT PULP: 6
vs
RED DICED ONION: 4
(1 ties)
Overview
| Nutrient | BLACKBERRY FRUIT PULP | RED DICED ONION | Winner |
|---|---|---|---|
| Calories | 25 cal | 30 cal | |
| Protein | 0.6 g | 0.5 g | |
| Carbs | 5.0 g | 7.6 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY FRUIT PULP | RED DICED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY FRUIT PULP | RED DICED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 3 MG |