BLACKBERRY FRUIT PULP vs CHOPPED CILANTRO

Nutrition comparison per 100 g serving

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BLACKBERRY FRUIT PULP wins in 5 out of 11 nutrient categories

BLACKBERRY FRUIT PULP: 5 vs CHOPPED CILANTRO: 3 (3 ties)

Overview

Nutrient	BLACKBERRY FRUIT PULP	CHOPPED CILANTRO	Winner
Calories	25 cal	0 cal
Protein	0.6 g	0 g
Carbs	5.0 g	0 g
Fat	0.3 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY FRUIT PULP	CHOPPED CILANTRO	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	BLACKBERRY FRUIT PULP	Winner
Calcium, Ca	42 MG
Iron, Fe	1.7 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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