BLACKBERRY FRUIT PULP vs CHOPPED CELERY
Nutrition comparison per 100 g serving
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CHOPPED CELERY wins in 6 out of 11 nutrient categories
BLACKBERRY FRUIT PULP: 4
vs
CHOPPED CELERY: 6
(1 ties)
Overview
| Nutrient | BLACKBERRY FRUIT PULP | CHOPPED CELERY | Winner |
|---|---|---|---|
| Calories | 25 cal | 13 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 5.0 g | 3.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY FRUIT PULP | CHOPPED CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY FRUIT PULP | CHOPPED CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 0 MG | 11 MG |