BLACKBERRY FRUIT PULP vs FRESH PICO
Nutrition comparison per 100 g serving
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BLACKBERRY FRUIT PULP wins in 5 out of 11 nutrient categories
BLACKBERRY FRUIT PULP: 5
vs
FRESH PICO: 4
(2 ties)
Overview
| Nutrient | BLACKBERRY FRUIT PULP | FRESH PICO | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 0.6 g | 1.9 g | |
| Carbs | 5.0 g | 5.8 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY FRUIT PULP | FRESH PICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY FRUIT PULP | FRESH PICO | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 19 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 171 MG |