BLACKBERRY FRUIT PRESERVES vs EXTRA BLACK CURRANT FRUIT SPREAD
Nutrition comparison per 100 g serving
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EXTRA BLACK CURRANT FRUIT SPREAD wins in 2 out of 7 nutrient categories
BLACKBERRY FRUIT PRESERVES: 0
vs
EXTRA BLACK CURRANT FRUIT SPREAD: 2
(5 ties)
Overview
| Nutrient | BLACKBERRY FRUIT PRESERVES | EXTRA BLACK CURRANT FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 65 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY FRUIT PRESERVES | EXTRA BLACK CURRANT FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |