BLACKBERRY FRUIT FLAVORED PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 10 nutrient categories
BLACKBERRY FRUIT FLAVORED PIE: 1
vs
PUMPKIN PIE: 7
(2 ties)
Overview
| Nutrient | BLACKBERRY FRUIT FLAVORED PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 363 cal | 239 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 48.7 g | 32.7 g | |
| Fat | 16.8 g | 10.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY FRUIT FLAVORED PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 28 MG | 230 MG | |
| Sodium, Na | 292 MG | 398 MG |