BLACKBERRY FRUIT FLAVORED PIE vs SEVEN LAYER CAKE
Nutrition comparison per 100 g serving
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BLACKBERRY FRUIT FLAVORED PIE wins in 6 out of 11 nutrient categories
BLACKBERRY FRUIT FLAVORED PIE: 6
vs
SEVEN LAYER CAKE: 3
(2 ties)
Overview
| Nutrient | BLACKBERRY FRUIT FLAVORED PIE | SEVEN LAYER CAKE | Winner |
|---|---|---|---|
| Calories | 363 cal | 395 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 48.7 g | 46.5 g | |
| Fat | 16.8 g | 20.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY FRUIT FLAVORED PIE | SEVEN LAYER CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY FRUIT FLAVORED PIE | SEVEN LAYER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 292 MG | 140 MG |