BLACKBERRY CONSERVE vs LEMON & PEAR SPREADABLE FRUIT

Nutrition comparison per 100 g serving

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LEMON & PEAR SPREADABLE FRUIT wins in 3 out of 8 nutrient categories

BLACKBERRY CONSERVE: 1 vs LEMON & PEAR SPREADABLE FRUIT: 3 (4 ties)

Overview

Nutrient	BLACKBERRY CONSERVE	LEMON & PEAR SPREADABLE FRUIT	Winner
Calories	211 cal	194 cal
Protein	0 g	0 g	Tie
Carbs	52.6 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Mineral	BLACKBERRY CONSERVE	LEMON & PEAR SPREADABLE FRUIT	Winner
Potassium, K	105 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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