BLACKBERRY CONSERVE vs SPREAD
Nutrition comparison per 100 g serving
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SPREAD wins in 3 out of 11 nutrient categories
BLACKBERRY CONSERVE: 2
vs
SPREAD: 3
(6 ties)
Overview
| Nutrient | BLACKBERRY CONSERVE | SPREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 31.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY CONSERVE | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.4 MG | 11.2 MG |
Minerals
| Mineral | BLACKBERRY CONSERVE | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |