BLACKBERRY CONSERVE vs SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BLACKBERRY CONSERVE: 3 vs SPREAD: 3 (5 ties)

Overview

Nutrient	BLACKBERRY CONSERVE	SPREAD	Winner
Calories	211 cal	139 cal
Protein	0 g	0 g	Tie
Carbs	52.6 g	27.8 g
Fat	0 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY CONSERVE	SPREAD	Winner
Vitamin C, total ascorbic acid	47.4 MG	6.7 MG

Mineral	BLACKBERRY CONSERVE	SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	105 MG	0 MG
Sodium, Na	0 MG	56 MG

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