BLACKBERRY CONSERVE vs FRUIT SPREAD

Nutrition comparison per 100 g serving

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BLACKBERRY CONSERVE wins in 4 out of 11 nutrient categories

BLACKBERRY CONSERVE: 4 vs FRUIT SPREAD: 0 (7 ties)

Overview

Nutrient	BLACKBERRY CONSERVE	FRUIT SPREAD	Winner
Calories	211 cal	225 cal
Protein	0 g	0 g	Tie
Carbs	52.6 g	55 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY CONSERVE	FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	47.4 MG	0 MG

Mineral	BLACKBERRY CONSERVE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	105 MG
Sodium, Na	0 MG	Tie

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