BLACKBERRY vs RASPBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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RASPBERRY FRUIT SPREAD wins in 3 out of 10 nutrient categories

BLACKBERRY: 1 vs RASPBERRY FRUIT SPREAD: 3 (6 ties)

Overview

Nutrient	BLACKBERRY	RASPBERRY FRUIT SPREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	65 g	55 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY	RASPBERRY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	BLACKBERRY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	50 MG

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