BLACKBERRY vs BOTTOM OF THE BARREL

Nutrition comparison per 100 g serving

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BOTTOM OF THE BARREL wins in 3 out of 10 nutrient categories

BLACKBERRY: 1 vs BOTTOM OF THE BARREL: 3 (6 ties)

Overview

Nutrient	BLACKBERRY	BOTTOM OF THE BARREL	Winner
Calories	250 cal	175 cal
Protein	0 g	0 g	Tie
Carbs	65 g	45 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY	BOTTOM OF THE BARREL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKBERRY	BOTTOM OF THE BARREL	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	0 MG

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