BLACKBERRIES IN LIGHT SYRUP vs SPREAD
Nutrition comparison per 100 g serving
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BLACKBERRIES IN LIGHT SYRUP wins in 6 out of 10 nutrient categories
BLACKBERRIES IN LIGHT SYRUP: 6
vs
SPREAD: 1
(3 ties)
Overview
| Nutrient | BLACKBERRIES IN LIGHT SYRUP | SPREAD | Winner |
|---|---|---|---|
| Calories | 89 cal | 174 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 22.2 g | 44.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRIES IN LIGHT SYRUP | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | BLACKBERRIES IN LIGHT SYRUP | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |