BLACKBERRIES IN LIGHT SYRUP vs STRAWBERRY SPREAD
Nutrition comparison per 100 g serving
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BLACKBERRIES IN LIGHT SYRUP wins in 7 out of 10 nutrient categories
BLACKBERRIES IN LIGHT SYRUP: 7
vs
STRAWBERRY SPREAD: 0
(3 ties)
Overview
| Nutrient | BLACKBERRIES IN LIGHT SYRUP | STRAWBERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 89 cal | 300 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 22.2 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRIES IN LIGHT SYRUP | STRAWBERRY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | BLACKBERRIES IN LIGHT SYRUP | STRAWBERRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |