BLACKBERRIES vs RED RIPE RASPBERRIES
Nutrition comparison per 100 g serving
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RED RIPE RASPBERRIES wins in 6 out of 10 nutrient categories
BLACKBERRIES: 0
vs
RED RIPE RASPBERRIES: 6
(4 ties)
Overview
| Nutrient | BLACKBERRIES | RED RIPE RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 1.4 g | 1.4 g | Tie |
| Carbs | 15.7 g | 12.1 g | |
| Fat | 0.7 g | 0.7 g | Tie |
| Fiber | 5 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRIES | RED RIPE RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |