BLACKBERRIES vs BLACKBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACKBERRIES: 0
vs
BLACKBERRIES: 0
(10 ties)
Overview
| Nutrient | BLACKBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 1.4 g | 1.4 g | Tie |
| Carbs | 15.7 g | 15.7 g | Tie |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 143 MG | 143 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |