BLACKBERRIES vs MICHIGAN CHERRY APPLE BLUEBERRY
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 6 out of 10 nutrient categories
BLACKBERRIES: 6
vs
MICHIGAN CHERRY APPLE BLUEBERRY: 2
(2 ties)
Overview
| Nutrient | BLACKBERRIES | MICHIGAN CHERRY APPLE BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 71 cal | 66 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 15.7 g | 15.2 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRIES | MICHIGAN CHERRY APPLE BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 143 MG | 33 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |