BLACKBERRIES vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 5 out of 11 nutrient categories
BLACKBERRIES: 4
vs
ORANGE JUICE: 5
(2 ties)
Overview
| Nutrient | BLACKBERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 183 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 12.9 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 140 MG |
Minerals
| Mineral | BLACKBERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 0 MG | 17 MG |