BLACKBERRIES vs WHOLE BLACK BERRIES
Nutrition comparison per 100 g serving
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WHOLE BLACK BERRIES wins in 2 out of 10 nutrient categories
BLACKBERRIES: 1
vs
WHOLE BLACK BERRIES: 2
(7 ties)
Overview
| Nutrient | BLACKBERRIES | WHOLE BLACK BERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 1.4 g | 1.4 g | Tie |
| Carbs | 15.7 g | 15.7 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRIES | WHOLE BLACK BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 3.4 MG | Tie |
Minerals
| Mineral | BLACKBERRIES | WHOLE BLACK BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 1 MG |