BLACKBERRIES vs ITALIAN SALAD
Nutrition comparison per 100 g serving
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ITALIAN SALAD wins in 8 out of 11 nutrient categories
BLACKBERRIES: 2
vs
ITALIAN SALAD: 8
(1 ties)
Overview
| Nutrient | BLACKBERRIES | ITALIAN SALAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 18 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 15.7 g | 2.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRIES | ITALIAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.4 MG |
Minerals
| Mineral | BLACKBERRIES | ITALIAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 143 MG | 294 MG | |
| Sodium, Na | 0 MG | 6 MG |