BLACKBERRIES vs BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS wins in 8 out of 10 nutrient categories
BLACKBERRIES: 1
vs
BROCCOLI & CARROTS: 8
(1 ties)
Overview
| Nutrient | BLACKBERRIES | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 15.7 g | 7.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRIES | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 143 MG | 318 MG | |
| Sodium, Na | 0 MG | 47 MG |