BLACKBERRIES vs ORGANIC BLACKBERRIES
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRIES wins in 3 out of 10 nutrient categories
BLACKBERRIES: 1
vs
ORGANIC BLACKBERRIES: 3
(6 ties)
Overview
| Nutrient | BLACKBERRIES | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 43 cal | |
| Protein | 1.4 g | 1.4 g | Tie |
| Carbs | 15.7 g | 9.3 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRIES | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 143 MG | 162 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |