BLACKBERRIES vs STRAWBERRIES
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 4 out of 10 nutrient categories
BLACKBERRIES: 4
vs
STRAWBERRIES: 2
(4 ties)
Overview
| Nutrient | BLACKBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 36 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 9.3 g | 9.3 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 162 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |