BLACKBERRIES vs STRAWBERRIES & BANANA BLEND
Nutrition comparison per 100 g serving
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STRAWBERRIES & BANANA BLEND wins in 5 out of 10 nutrient categories
BLACKBERRIES: 2
vs
STRAWBERRIES & BANANA BLEND: 5
(3 ties)
Overview
| Nutrient | BLACKBERRIES | STRAWBERRIES & BANANA BLEND | Winner |
|---|---|---|---|
| Calories | 0 cal | 57 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 0 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRIES | STRAWBERRIES & BANANA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | BLACKBERRIES | STRAWBERRIES & BANANA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 7 MG |