BLACKBERRIES vs MIXED BERRY FRUIT SMOOTHIE

Nutrition comparison per 100 g serving

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MIXED BERRY FRUIT SMOOTHIE wins in 6 out of 10 nutrient categories

BLACKBERRIES: 2 vs MIXED BERRY FRUIT SMOOTHIE: 6 (2 ties)

Overview

Nutrient	BLACKBERRIES	MIXED BERRY FRUIT SMOOTHIE	Winner
Calories	0 cal	115 cal
Protein	0 g	2.1 g
Carbs	0 g	26.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRIES	MIXED BERRY FRUIT SMOOTHIE	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	BLACKBERRIES	MIXED BERRY FRUIT SMOOTHIE	Winner
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	0 MG	31 MG

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