BLACKBERRIES vs MANGOS
Nutrition comparison per 100 g serving
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MANGOS wins in 5 out of 11 nutrient categories
BLACKBERRIES: 4
vs
MANGOS: 5
(2 ties)
Overview
| Nutrient | BLACKBERRIES | MANGOS | Winner |
|---|---|---|---|
| Calories | 64 cal | 57 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 15.7 g | 15 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRIES | MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 34.3 MG |
Minerals
| Mineral | BLACKBERRIES | MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |