BLACKBERRIES vs CRAFTED SMOOTHIE BLENDS
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 6 out of 11 nutrient categories
BLACKBERRIES: 6
vs
CRAFTED SMOOTHIE BLENDS: 4
(1 ties)
Overview
| Nutrient | BLACKBERRIES | CRAFTED SMOOTHIE BLENDS | Winner |
|---|---|---|---|
| Calories | 64 cal | 70 cal | |
| Protein | 1.4 g | 0.9 g | |
| Carbs | 15.7 g | 13.2 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRIES | CRAFTED SMOOTHIE BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.8 MG |
Minerals
| Mineral | BLACKBERRIES | CRAFTED SMOOTHIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 143 MG | 198 MG | |
| Sodium, Na | 0 MG | 2 MG |