BLACKBERRIES vs FROZEN CONCENTRATE FOR LIMEADE

Nutrition comparison per 100 g serving

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BLACKBERRIES wins in 7 out of 11 nutrient categories

BLACKBERRIES: 7 vs FROZEN CONCENTRATE FOR LIMEADE: 2 (2 ties)

Overview

Nutrient	BLACKBERRIES	FROZEN CONCENTRATE FOR LIMEADE	Winner
Calories	64 cal	250 cal
Protein	1.4 g	0 g
Carbs	15.7 g	61.4 g
Fat	0.4 g	0 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRIES	FROZEN CONCENTRATE FOR LIMEADE	Winner
Vitamin C, total ascorbic acid	0 MG	13.6 MG

Mineral	BLACKBERRIES	Winner
Calcium, Ca	29 MG
Iron, Fe	0.8 MG
Potassium, K	143 MG
Sodium, Na	0 MG	Tie

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