BLACKBERRIES vs FRESH START SUNRISE REFRESH FUSION
Nutrition comparison per 100 g serving
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FRESH START SUNRISE REFRESH FUSION wins in 6 out of 11 nutrient categories
BLACKBERRIES: 4
vs
FRESH START SUNRISE REFRESH FUSION: 6
(1 ties)
Overview
| Nutrient | BLACKBERRIES | FRESH START SUNRISE REFRESH FUSION | Winner |
|---|---|---|---|
| Calories | 59 cal | 44 cal | |
| Protein | 1.5 g | 1.3 g | |
| Carbs | 15.4 g | 9.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRIES | FRESH START SUNRISE REFRESH FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.3 MG |
Minerals
| Mineral | BLACKBERRIES | FRESH START SUNRISE REFRESH FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 57 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |