BLACKBERRIES vs AVOCADO CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACKBERRIES: 4
vs
AVOCADO CHUNKS: 4
(2 ties)
Overview
| Nutrient | BLACKBERRIES | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 160 cal | |
| Protein | 1.4 g | 2 g | |
| Carbs | 15.7 g | 8 g | |
| Fat | 0.4 g | 14 g | |
| Fiber | 5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRIES | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 143 MG | 480 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |