BLACKBERRIES vs 100% APPLE JUICE
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 6 out of 11 nutrient categories
BLACKBERRIES: 6
vs
100% APPLE JUICE: 3
(2 ties)
Overview
| Nutrient | BLACKBERRIES | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 183 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 15.7 g | 46.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRIES | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 120 MG |
Minerals
| Mineral | BLACKBERRIES | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 408 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |