BLACKBEARD'S vs WHITE RICE CRISPY ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKBEARD'S wins in 5 out of 12 nutrient categories
BLACKBEARD'S: 5
vs
WHITE RICE CRISPY ROLLS: 1
(6 ties)
Overview
| Nutrient | BLACKBEARD'S | WHITE RICE CRISPY ROLLS | Winner |
|---|---|---|---|
| Calories | 321 cal | 380 cal | |
| Protein | 39.3 g | 10 g | |
| Carbs | 28.6 g | 80 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBEARD'S | WHITE RICE CRISPY ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKBEARD'S | WHITE RICE CRISPY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,286 MG | 30 MG |