BLACKBEARD'S vs FRIED PORK SKINS VINEGAR & SALT
Nutrition comparison per 100 g serving
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FRIED PORK SKINS VINEGAR & SALT wins in 5 out of 11 nutrient categories
BLACKBEARD'S: 3
vs
FRIED PORK SKINS VINEGAR & SALT: 5
(3 ties)
Overview
| Nutrient | BLACKBEARD'S | FRIED PORK SKINS VINEGAR & SALT | Winner |
|---|---|---|---|
| Calories | 321 cal | 571 cal | |
| Protein | 39.3 g | 57.1 g | |
| Carbs | 28.6 g | 7.1 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBEARD'S | FRIED PORK SKINS VINEGAR & SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBEARD'S | FRIED PORK SKINS VINEGAR & SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 2,286 MG | 2,500 MG |