BLACKBEARD'S vs FRIED PORK SKINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACKBEARD'S: 3 vs FRIED PORK SKINS: 3 (4 ties)

Overview

Nutrient	BLACKBEARD'S	FRIED PORK SKINS	Winner
Calories	321 cal	571 cal
Protein	39.3 g	57.1 g
Carbs	28.6 g	0 g
Fat	3.6 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKBEARD'S	FRIED PORK SKINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKBEARD'S	FRIED PORK SKINS	Winner
Calcium, Ca	0 MG	21 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	2,286 MG	2,286 MG	Tie

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