BLACKBEARD'S vs CRUNCHY CHEESE CURLS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKBEARD'S wins in 6 out of 10 nutrient categories
BLACKBEARD'S: 6
vs
CRUNCHY CHEESE CURLS: 1
(3 ties)
Overview
| Nutrient | BLACKBEARD'S | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 321 cal | 571 cal | |
| Protein | 39.3 g | 3.6 g | |
| Carbs | 28.6 g | 53.6 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBEARD'S | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBEARD'S | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 2,286 MG | 750 MG |